Using solely their bodyweight for resistance and relying on minimal equipment, readers will learn how to perform a range of exercises, such as push-ups, pull-ups, core exe...
- 429 книг
Бодибилдинг, фитнес и пауэрлифтинг
Максим Лиходей429 книг
Максим ЛиходейБодибилдинг, фитнес и пауэрлифтинг
No Gym Equipment? No Worries – Build Your Body On A Budget! (Photos Included!)
Obliterate Fat, Build Muscle, Get Strong & Increase Endurance With Bodyweight Training At...
A comprehensive practical compendium of bodyweight exercises and the theory behind them.
Your body and gravity are all you need to sculpt a stronger, leaner, more muscular physique -anytime, anywhere. Work all your major muscle groups and blast off extra pound...
Join the PowerSculpt revolution! Build muscle, strength and stamina. The revolutionary fitness ball program: designed now just for men.
It's a fact. The fitness ball is...
The Body Sculpting Bible Workout Journal For Men is the ideal addition to your gym bag, taking the guesswork out of your workout regimen and allowing you to focus on ways ...
Tactical Fitness is a training guide specifically designed to help those with demanding, lifesaving jobs to achieve maximum fitness. Former Navy SEAL, Stew Smith, has put ...
Muscle & Fitness magazine has provided a program of rapid-fire core workouts for those seeking to "get moving" on a weight-training fitness program or for those who wish t...
The ultimate 'one stop' guide to training with dumbbells. Practical and easily accessible, The Total Dumbbell Workout is perfect for the fitness enthusiast or fitness prof...
Anatomy of Exercise is revolutionary for its insights into how different muscles of the body actually work during exercise. The book is organized by body area and shows co...
Men love shortcuts. If there’s a way to accomplish a job quicker and more efficiently, they’re all for it. That goes for work and working out. Now, new research shows that...
Men's Health Maximum Muscle Plan: The High-Efficiency Workout Program to Increase Your Strength and Muscle Size in Just 12 Weeks
Thomas Incledon, Matthew Hoffman
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(0)The science of muscle building has changed, and this pioneering workout book—packed with new discoveries that cannot be found in other books—shows how lifters today can ge...
How to keep fit wherever you are – an exercise programme for the busiest people
In Inside the Box, veteran journalist and marathoner T.J. Murphy goes all in to expose the gritty, high-intensity sport of CrossFit®.
Murphy faced a future with a perm...
CrossFit Champions are not made overnight. The difference between ranking in the Games, and gassing out before the Regionals, is not the quantity of training, but the qual...
You don’t get biceps like Briggs by giving up when the going gets tough…
CrossFit superstar Sam Briggs, aka ‘The Engine’, is a true hero in the sport, with a level of end...
Алексей Гордовский – автор популярного блога о здоровье на YouTube и Яндекс. Дзен, человек, который однажды просто захотел быть здоровым, сильным и красивым. В своей дебют...
В своей книге фитнес-блогер Дмитрий Путылин (@dmitryputylin) расскажет вам о самых действенных упражнениях, легко и просто разъяснит, что тяжелое железо отлично подходит х...
Джо Манганьелло - известный голливудский актер ("Настоящая кровь", "Супер Майк"), обладающий мускулатурой, которой завидуют мужчины и восхищаются женщины. Стивен Содерберг...