- 429 книг
Бодибилдинг, фитнес и пауэрлифтинг
Максим Лиходей429 книг
Максим ЛиходейБодибилдинг, фитнес и пауэрлифтинг
Starting Strength has been called the best and most useful of fitness books. The second edition, Starting Strength: Basic Barbell Training, has sold over 80,000 copies in ...
How to Train As If Your VERY LIFE Depended on Your Degree of REAL Strength, Power and ToughnessMost physical training systems are designed for the domesticated human anima...
The ultimate resource for anyone wishing to benefit from the strength and conditioning programmes usually only available to professional athletes.
Anatomy of Strength and Conditioning is a clear, accessible guide to the muscles used when strengthening and conditioning – a fascinating insight that will give you a tra...
Tone, sculpt and stay strong for life. Burn calories, boost metabolism, build muscle and tone up with Strength Training Exercises for Women's at-home workouts and exercise...
All you need to know about exercising to build and maintain strength and fitness, shown in over 300 practical photographs and sequences.
The ultimate training manual for beginning or returning exercisers
Drawing on the foundation of Men’s Health magazine, this superb guide explains everything that i...
Men's Health Power Training: Performance-Based Conditioning for Total Body Strength
Robert dos Remedios, Michael Boyle
0
(0)One of the nation's elite strength and conditioning coaches presents a unique training program designed to help men achieve functional strength and muscular balance throug...
Maximum Strength: Get Your Strongest Body in 16 Weeks with the Ultimate Weight-Training Program
Eric Cressey, Мэт Фицджеральд
0
(0)Most of the 23 million American men who lift weights do so to get bigger; unfortunately, many of them are going nowhere with watered-down bodybuilding routines that don’t ...
Book DescriptionOne look at him and it seems like a sculptor created this sort of perfection. Champion bodybuilder Flex Wheeler has biceps of molded steel and a back that ...
Are you ready to be a contender? Sylvester Stallone's action–oriented program for getting fit and eating right is also a revealing portrait of one of Hollywood's biggest stars.
Men's Health Huge in a Hurry will add inches to your muscles and increase your strength, with noticeable results quickly, no matter how long you've been lifting. Author Ch...
This book offers what no one else does – a gorgeous user-friendly book that informs you about everything from bodybuilding nutrition, to supplements, to exercises, to posing.
How to lose stubborn body fat - natural bodybuilding champion reveals all the secrets...
A revolutionary method of weight lifting using today's science for maximum results. In The New Rules of Lifting, fitness guru Lou Schuler and strength-training expert Alwy...
The New Rules of Lifting for Women: Lift Like a Man, Look Like a Goddess
Кассандра Форсайт, Лу Шулер, Элвин Косгров
4,4
(9)
In The New Rules of Lifting for Women, authors Lou Schuler, Cassandra Forsythe and Alwyn Cosgrove present a comprehensive strength, conditioning and nutrition pl...
An expert fitness team shares its cutting-edge program for achieving phenomenal abs-in just three hours a week.
In The New Rules of Lifting for Abs, Schuler and Cosgrov...
Book DescriptionMany people want to attain the muscles and lean body of a bodybuilder but wonder how to do it right. Some have been pumping iron but haven't been able to g...
Book DescriptionGet better and bigger results than you ever thought possible without using illicit or unhealthy drugs. Natural Bodybuilding provides the best training and ...