429 книг

Бодибилдинг, фитнес и пауэрлифтинг

Lihodey

429 книг

Lihodey

Бодибилдинг, фитнес и пауэрлифтинг

Книги

О подборке

The New Encyclopedia of Modern Bodybuilding : The Bible of Bodybuilding, Fully Updated and Revised

Арнольд Шварценеггер, Bill Dobbins

(1)

Arnold Schwarzenegger hasn't competed as a bodybuilder since he won the Mr. Olympia title in 1980, but he remains the sport's No. 1 icon. He hosts an annual bodybuilding c...

Ernährungsstrategien in Kraftsport und Bodybuilding: Optimaler Muskelaufbau, beschleunigter Fettabbau, gesteigerte Kraftleistung

Christian von Loeffelholz

(1)

Der Autor von „Leistungsernährung“ legt nach: Hier kommt das neue Standardwerk zur Ernährung in Kraftsport und Bodybuilding. Dr. Christian von Loeffelholz hat Medizin und ...

Instruction Book For Bodybuilding

Chris Aceto

(0)

This is a comprehensive, easy to understand, guide for the man or woman who wants to build a great body or for the competition type bodybuilder. The author divides the tra...

Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body

Майкл Мэтьюз

(3)

If you want to get muscular, lean, and strong as quickly as possible without steroids, good genetics, extreme dieting, or wasting ridiculous amounts of time in the gym . ....

Vegan Body Building & Fitness

Роберт Чик, Julia Abbott

(0)

One of the world's most recognized vegan body builders presents a comprehensive guide to building a fit body while eating a plant-based diet. Author Robert Cheeke inspires...

Muscle

Jon Hotten

(0)

Bodybuilding is the wildest, weirdest sport in the world, but it's more than just a sport. It's a whole way of life for the supermen who scale its Olympian heights. "Muscl...

Muscles, Speed, and Lies: What the Sport Supplement Industry Does Not Want Athletes or Consumers to Know

David Lightsey

(0)

In 2005, health-conscious consumers and athletes combined spent approximately $6 billion on various sport supplements that promised to enhance their health, physical devel...

The Testosterone Advantage Plan: Lose Weight, Gain Muscle, Boost Energy

Лу Шулер, Jeff Volek, MICHAEL MEJIA, Andy Campbell

(1)

EAT LIKE A MAN TO LOOK LIKE A MAN For years now, the so-called experts have told you to avoid the foods you love. That you're supposed to ditch the weight room and jog yo...

Cardio Strength Training: Torch Fat, Build Muscle, and Get Stronger Faster

Robert dos Remedios

(0)

Cut workout time in half and get double the results! If you’re a guy with little time to work out and pounds of fat to burn, the thought of having to spend hours i...

Which Comes First, Cardio or Weights?: Fitness Myths, Training Truths, and Other Surprising Discoveries from the Science of Exercise

Алекс Хатчинсон

4,3

(89)

In Which Comes First, Cardio or Weights? Alex Hutchinson, a physicist, award-winning journalist, and contributing editor of Popular Mechanics magazine, reveals the little-...

Кардиотренировка. Справочник-путеводитель для начинающих

Синтия Вейдер

(0)

Секрет достижения красивой фигуры базируется на трех фундаментальных принципах: кардиотренировка; сбалансированное питание; эффективная фитнес-программа. В данной книге вы...

Men's Health: 6 Weeks to a 6-Pack: Sculpt rock-hard abs with the fastest muscle-up, slim-down program ever created!

Джефф Чатари

(0)

Are you ready to take your shirt off at the beach? Men's Health: 6 Weeks to a 6-Pack will help you get there. It's the magazine's newest step-by-step program for losing be...

The Men's Health Bodybuilding Bible: The Complete Natural Guide to Sculpting Muscles That Show

Tyler English

(0)

By far the most popular topic among Men’s Health magazine readers is muscle building. Young or middle-aged, men equate muscle with power, success, and sexual attractivenes...

Men's Health Muscle Chow

Gregg Avedon

(0)

Achieving your best body ever requires that two elements merge as one: solid training and good nutrition. This book provides the nutritional component of that muscle-buldi...

Scrawny to Brawny: The Complete Guide to Building Muscle the Natural Way

MICHAEL MEJIA, John Berardi

(0)

A state-of-the-art weight-lifting and nutritional blueprint for "skinny" guys who want to pack on muscle Let's face it, naturally skinny guys are at a distinct genetic ...

The New Rules of Lifting For Life: An All-New Muscle-Building, Fat-Blasting Plan for Men and Women Who Want to Ace Their Midlife Exams

Лу Шулер, Элвин Косгров

(0)

A customizable-and realistic-fitness program specifically created for midlifers who want to lose weight, revitalize energy, and build habits for increased longevity. To...

Built for Show: Four Body-Changing Workouts for Building Muscle, Losing Fat, andLooking Good Enough to Hook Up

Nate Green

(0)

very guy is looking for an edge, some way to get single women his age to notice him more than they do now. Unfortunately, most guys have absolutely no idea what kind of...

Muscle: Confessions of an Unlikely Bodybuilder

Samuel W. Fussell

(0)

A hilarious and harrowing firsthand account of the eccentric world of hardcore bodybuilding When blue-blooded, storklike Samuel Wilson Fussell arrived in New York City fre...

The Shredded Chef: 115Recipes for Building Muscle, Getting Lean, and Staying Healthy

Майкл Мэтьюз

(0)

If you want to know how to build muscle and burn fat by eating healthy, delicious meals that are easy to cook and easy on your wallet, then you want to read this book. Let...

The Body Shop: Parties, Pills, and Pumping Iron - Or, My Life in the Age of Muscle

Paul Solotaroff

(0)

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