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Men's Health: Better Body Blueprint: The Start-Right, Stick-To-It Strength-Training Plan for Beginners of All Ages
The ultimate training manual for beginning or returning exercisers
Drawing on the foundation of Men’s Health magazine, this superb guide explains everything that inexperienced or lapsed exercisers need to know to tailor a fitness program to their individual goals and abilities. The ability to personalize a workout plan allows readers to achieve quicker results and spend less time with ice packs and sore muscles.
Unlike other books that lump beginning exercisers into one group, this pr...
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