From complete beginners to seasoned off-road runners, The Ultimate Trail Running Handbook has all the training and nutrition advice, skills, gear and motivation you need t...
When elite ultrarunners have a need for speed, they turn to coach Jason Koop. Now the sport’s leading coach makes his highly effective ultramarathon training methods avail...
This book is the answer for the growing number of runners interested in going beyond the standard marathon and taking their running to the next level. Using the tactics th...
Sports journalist and veteran shoe tester Brian Metzler takes runners and kicksologists deep inside the $10 billion dollar running shoe industry with a behind-the-curtain ...
Это обстоятельное руководство освещает множество вопросов: базовые принципы тренировки, физиологию бега, способы измерения спортивной формы и интенсивности тренировок.
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«Зачем я все это делаю? Почему я уже двадцать лет, проспав три-четыре часа, встаю ни свет ни заря, впотьмах ем мюсли и банан и выскальзываю в утренний холод — чтобы куда-т...
Lisa Jackson is a surprising cheerleader for the joys of running. Formerly a committed fitness-phobe, she became a marathon runner at 31, and ran her first 56-mile ultrama...
Bryony Gordon was not a runner. Yet somehow, as she began to recover from the emotional rollercoaster of laying her life bare in her mental health memoir MAD GIRL, she sta...
I CAN RUN is not a running book for 'runners' - it's the must-have running book for anyone who has ever experienced a moment of defeatism and had the little voice in their...
BRENDAN LEONARD HATES RUNNING. He hates it so much that he once logged fifty-two marathon-length runs in fifty-two weeks. Now he’s sharing everything he’s learned about th...
Do You Want To Run Faster?
Do you want to run faster but you feel that you don’t have the genetics to be a great runner?
Are you a beginner who’s looking for a running g...
Эту книгу стоит прочитать, если… Тебе надоели скучные книжки про ЗОЖ с сухими инструкциями. Ты хочешь вести правильный образ жизни из любви и радости, а не из-под палки. Т...
The Lazy Runner follows Laura Fountain from starting out as a novice runner – unfit, clueless about running, and incredibly lazy – to finishing her first marathon, and bey...
Witty, observant, and full of cringe-worthy confessions and heartwarming encouragement, Confessions celebrates both running and life.
Part Bridget Jones, part Forrest Gum...
An endurance athlete and coach reveals how the marathon transforms the lives of everyone who attempts it--and how it has helped his own family cope with serious adversity
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Jen Miller has fallen in and out of love, but no man has been there for her the way running has.
In Running: A Love Story, Jen tells the story of her lifelong relationshi...
Подлинная и невероятная история преображения автора из 40-летнего алкоголика в одного из лучших атлетов мира.
К сорока годам Рич Ролл был в ужасной форме. Его дни состо...
"All runners wonder, at some point or another, why we do what we do. Mr. Inman's explanation is the best I've ever seen. And the funniest. Because he is clinically insane....
Hannah Phillips never intended to run. Chubby is cute was her motto and cake with pints of cider her diet. Then came 'the' fateful night that saw her staring awkwardly at ...
The marathon is the crown jewel of distance running. Entering is one thing. Finishing is something else. And finishing with a respectable time...? For competitive veterans...