5 правил, по которым питаются самые выносливые спортсмены во всем мире и которые помогут вам улучшить здоровье и спортивные результаты.
Питание играет решающую роль не ...
New York Times bestselling author and ultramarathoning legend Dean Karnazes has pushed his body and mind to inconceivable limits, from running in the shoe melting heat of ...
Chicken Soup for the Soul: Runners: 101 Inspirational Stories of Energy, Endurance, and Endorphins
Дин Карназес, Джек Кэнфилд, Эми Ньюмарк, Марк Виктор Хансен
4
(1)Read ultramarathoner Dean Karnazes’s inspiring story about leaving the business world to follow his dream and becoming one of the most famous runners in the world. And the...
What if running in beautiful places was paradoxically contributing to the destruction of those precious environments and causing irreversible global harm to people and ani...
'The greater the challenge, the sweeter the reward, but also the greater the risk of failure. And fear of failure is the greatest barrier to success.'
Sabrina Verjee is a...
n It for the Long Run is ultrarunner Damian Hall’s story of running a first marathon aged thirty-six, dressed as a toilet, and representing Great Britain four years later....
In 2017, world-class ultrarunner Hillary Allen was ranked #1 in the world sky running series when she fell 150 feet off a mountain ridge, breaking multiple bones and suffe...
In Broken, Ally Beaven takes an entertaining look at just why 2020 was so unusual for long-distance running. With his interest in Fastest Known Times (FKTs) piqued, Beaven...
Long before Cory Reese strapped on his first pair of running shoes, he learned the key to being a successful ultrarunner: He knew how to suffer.
In “Nowhere Near First,” ...
Парадокс упражнений. Научный взгляд на физическую активность, отдых и здоровье
Дэниел Либерман
4,4
(109)Увлекательная книга, после прочтения которой вы не только по-другому посмотрите на упражнения (а также на сон, бег, силовые тренировки, игры, драки, прогулки и даже танцы)...
There’s no other book like this. Longtime running writer Scott Douglas marshals expert advice (especially his own, cultivated from more than 110,000 miles of personal expe...
Recovery Run will make you laugh out loud and make your eyes leak. It's the story of the girl who, along with her partner in crime, Marc and daughter Cleo, totally bitch s...
Выносливость. Разум, тело и удивительно гибкие пределы человеческих возможностей
Алекс Хатчинсон
4,1
(109)Способность терпеть — часто ключевой фактор успеха в любом деле. Она нужна для того, чтобы пробежать стометровку и марафон, взойти на Эверест, сдать выпускные экзамены, за...
Jo Pavey was forty years old when she won the 10,000m at the European Championships. It was the first gold medal of her career and, astonishingly, it came within months of...
Paula Radcliffe has managed to be both very successful in her field and incredibly popular with the Great British Public. She was the underdog for so long -- narrowly miss...
The Badwater Ultramarathon through California's Death Valley is one of the world's toughest races. Lisa Tamati was the first New Zealand woman to compete in the race along...
From the author of the bestseller Eat and Run, a thrilling new memoir about his grueling, exhilarating, and immensely inspiring 46-day run to break the speed record for th...
Elise was spending a lot of time crying on buses. She had just graduated from university; she had a shiny new flat, her first proper job and a budding relationship – and t...
At the verge of turning forty, Peter Sagal—brainiac Harvard grad, short bald Jew with a disposition towards heft, and a sedentary star of public radio—started running seri...
Paul Tonkinson has been a regular on the UK comedy circuit for over 25 years, playing both public gigs and corporate events, and regularly taking shows to the Edinburgh Fe...