Бодибилдинг, фитнес и пауэрлифтинг
- 429 книг
Ваша оценкаYour body and gravity are all you need to sculpt a stronger, leaner, more muscular physique -anytime, anywhere. Work all your major muscle groups and blast off extra pounds with exercises that require only the weight of your body - no bulky machines, no special equipment, no expensive gym memberships.
- Challenge yourself with 75 strengthening and toning exercises and intense variations.
- Push your body through more than 30 routines, from beginner to hard-core.
- Perfect your techniq...
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