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  wolgwang

  10 июля 2021

  The journey of a thousand miles begins with one step. - Lao Tzu

  Key points:
  

  • Big intentions are worthless if they don't bring results. Intention without action harms self-confidence.
  • Mathematically and practically speaking, doing a little bit is infinitely bigger and better than doing nothing.
  • If getting motivated is your strategy, you can't build habits. Motivation is unreliable because it's based on how you feel; human feelings are fluid and unpredictable.
  • The Mini Habits strategy is forcing yourself to take 1-4 "stupid small" strategic actions every day. These actions are too small to fail and too small to skip for special occasions.
  • Just like in physics, the greater inertia comes before the start of motion. Once you're in motion, everything gets easier as a result of momentum (and increased motivation).
  • The common myth is that you can establish a habit in 21 or 30 days. Some books are wholly based around this false concept. The truth is a bit uglier and harder to predict - 18 to 254 days until habit formation, depending on the habit and the person.

    The steps-by-step application guide to choose and implement your mini habits:

  
  Step 1: Choose your mini habits and habit plan.
  Step 2: Use the why drill on each mini habit.
  Step 3: Define your habit cues.
  Step 4: Create your reward plan.
  Step 5: Write everything down.
  Step 6: Think small.
  Step 7: Meet your schedule and drop high expectations.
  Step 8: Watch for signs of habit, but be careful not to jump the gun.

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