Книги о беге на русском и английском
- 135 книг
Ваша оценкаUltra-races—distances longer than 26.2 miles—aren’t for “normal people.” Normal people have jobs, families, or a million other obligations that do not exist in the world of ultrarunning. Or that’s what Sid Garza-Hillman thought as he faced the starting line of his first 50K.
But the more he learned about the sport, the more he realized that ultrarunning is for more than elite athletes: moms, dads, grandparents, young people, old people, people with full-time jobs, and others successfully cros...
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- bonnie_parker4 мая 2025 г.
...he did not follow a one-size-fits-all strategy because, as he explained, everyone has different life stressors. Life stressors—not running styles, not baseline endurance markers, but life stressors like jobs and families.
110 - bonnie_parker4 мая 2025 г.
Without actively choosing to take each and every next step, you never will. Even the smallest effort weeks and weeks before race day can make a huge difference when the seemingly insurmountable task can be broken down into manageable pieces. Those small steps in training become giant strides in the face of a monumental challenge. I call this process “the law of the farm.” You do the work, or no harvest.
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