Книги о беге на русском и английском
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From Sidelines to Startlines: The Frustrated Runner's Guide to Lacing Up for a Lifetime
It's Your Life. Rise Up and Run with It.
From Sidelines to Start Lines is for former runners who are feeling frustrated and like frauds for sitting on the couch or behind the computer for far too many days (or years). If you want to get back into running to improve your health, your social life, and your sanity, this book is for you. When you clarify what has really been holding you back and keeping you from logging your miles, you will be free to train effectively for any race and victoriously ...
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