Книги о беге на русском и английском
- 135 книг
Ваша оценкаAre you new to crewing for an ultrarun? Or maybe you’ve crewed before but want to hone your skills? Do you want a detailed guide to help you prepare for the job?
Get the information and tips you need to deliver an effective and rewarding ultrarunning crewing experience in this easy-to-use book. Author Sandra Smith has crewed well over one hundred 100-mile trail runs for her husband, ultrarunning legend Mike Smith. In this professionally crafted book, she delivers an excellent how-to guide for...
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- bonnie_parker31 мая 2023 г.Читать далее
Consider asking your runner before the race if there is anything they do not want you to say or ask. At a recent ultra, when first-time 100-mile runner Alex was asked this question, she told her mom, “Do not ask me if I am okay.” Have you ever watched a child fall, and they are fine until you ask, “Are you okay?” Then the tears come out and they are not okay. Some ultrarunners are like that. They are fine until you allow them to think they are not fine. So, knowing your runner and what works (and doesn’t work) will probably make your interaction with your runner less stressful and more productive.
013 - bonnie_parker31 мая 2023 г.
Although she didn’t finish the 100-miles, she wasn’t seeing the tremendous accomplishment in her 80 miles. She just saw it as a failure. I reminded her how many people probably walked no farther than from their couch to their refrigerator while she completed 80 grueling, miserable miles. Not finishing a race is not equivalent to failure.
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