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Mini Habits: Smaller Habits, Bigger Results

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Lasting Change For Early Quitters, Burnouts, The Unmotivated, And Everyone Else Too When I decided to start exercising consistently 10 years ago, this is what actually happened: I tried "getting motivated." It worked sometimes. I tried setting audacious big goals. I almost always failed them. I tried to make changes last. They didn't. Like most people who try to change and fail, I assumed that I was the problem. Then one afternoon--after another failed attempt to get motivated t...

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  • Аватар пользователя
    wolgwang
    10 июля 2021

    The journey of a thousand miles begins with one step. - Lao Tzu

    Key points:

    • Big intentions are worthless if they don't bring results. Intention without action harms self-confidence.
    • Mathematically and practically speaking, doing a little bit is infinitely bigger and better than doing nothing.
    • If getting motivated is your strategy, you can't build habits. Motivation is unreliable because it's based on how you feel; human feelings are fluid and unpredictable.
    • The Mini Habits strategy is forcing yourself to take 1-4 "stupid small" strategic actions every day. These actions are too small to fail and too small to skip for special occasions.
    • Just like in physics, the greater inertia comes before the start of motion. Once you're in motion, everything gets easier as a result of momentum (and increased motivation).
    • The common myth is that you can establish a habit in 21 or 30 days. Some books are wholly based around this false concept. The truth is a bit uglier and harder to predict - 18 to 254 days until habit formation, depending on the habit and the person.

      The steps-by-step application guide to choose and implement your mini habits:


    Step 1: Choose your mini habits and habit plan.
    Step 2: Use the why drill on each mini habit.
    Step 3: Define your habit cues.
    Step 4: Create your reward plan.
    Step 5: Write everything down.
    Step 6: Think small.
    Step 7: Meet your schedule and drop high expectations.
    Step 8: Watch for signs of habit, but be careful not to jump the gun.

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