Рецензия на книгу
Habits of a Happy Brain: Retrain Your Brain to Boost Your Serotonin, Dopamine, Oxytocin, & Endorphins Levels
Лоретта Грациано Бройнинг
Аноним26 мая 2024 г.This book is a more popular science book than a self-help book.
This book is a more popular science book than a self-help book. This is probably why it has only 4 stars. Seems like some people pick it up as a self-help book, and then find it hard to read.
The first 70-80% describes how our happiness hormones work. Examples and comparisons with the animal world are pretty good.
This is crucial to understand, as it helps to at least visualize the changes somebody wants to achieve with new habits.
4 hormones, neural pathways in the brain, atomic habits. Everything connects together3351