Ваша оценкаSome people use food to calm themselves when they feel overwhelmed. Others find it difficult to discern between eating out of hunger and eating out of habit. There are nearly as many reasons why people overeat as there are reasons to stop. While overeating can often bring comfort in the short term, it can lead to feelings of guilt later on. If you feel like you''re caught in a cycle of unhealthy eating that you can''t stop, this workbook can help you overcome it.
In The Binge Eating and Compuls...
Издательство:
ISBN:
9781572248151
Год издания:
2009
Язык:
Английский
Возрастные ограничения:
18+
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