Следующие 50 лет: Как обмануть старость

Самый главный сигнал к деградации - малоподвижный образ жизни. Ваш организм каждый день анализирует вашу деятельность. В природе отсутствие движения оправдано только отсутствием пищи.

Что интересно, согласно научным данным, продолжительность жизни у мужчины увеличивается пропорционально частоте сексуальных контактов, в то время как у женщин- пропорционально их качеству.

Если с точки зрения лимбических процессов одиночество-это смерть, то секс с лимбической точки зрения-жизнь.

Главная идея проста, как все гениальное: интенсивно занимайтесь физкультурой- и станете моложе. Заботьтесь об окружающих-и станете счастливее.Постройте значимую жизнь- и станете богаче.

Счастье в жизни- по большей части осознанный выбор.

Too much emotion and we go crazy; too little emotion and we get sick. And go crazy.

Remember always that exercise and mood share the same chemistry. They work on each other and through each other.

Being sedentary is formally classified risk factor, increading risk more than smoking or high cholesterol.

Biologically, there is no such thing as retirement, or even aging. There is only growth or decay, and your body looks to you to choose between them.

Saving souls - and bodies - is hard work. Worthwhile work but hard. Just do it and don't give way to feel-good horseshit.

You may have to age but you don't have to rot.

In twenty years, failure to exercise six days a week will seem as self-destructive as smoking two packs of cigarettes a day.

Deciding to be happy may be the most serious commitment you can make for the renaissance years.

Exercise hard and you will grow younger. Care about other people and you will grow happier. Build a life that you think means something and you will grow richer.

Just as chronic stress can suppress your immune function, alruism, love, and compassion may enhance it.

Age is not a risk factor for depression, but isolation is.

If you buy it, you will eventually eat it. Good nutrtion happens in the supermarket, not in the kitchen.

Food purveyors like to say there's no such thing as bad food, there's just sometimes too much. Well, that's not quite right. Some things are so much worse for you that it makes sense to see them as just plain bad.