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Ваша оценкаA searing memoir of reckoning and healing by acclaimed journalist Stephanie Foo, investigating the little-understood science behind complex PTSD and how it has shaped her life
"Every cell in my body is filled with the code of generations of trauma, of death, of birth, of migration, of history that I cannot understand. . . . I want to have words for what my bones know."
By age thirty, Stephanie Foo was successful on paper: She had her dream job as an award-winning radio producer at This Ame...
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sevvikko16 апреля 2023 г.Читать далее“Pain is about feeling real, appropriate, and valid hurt when something bad happens. Suffering is when you add extra dollops to that pain. You’re feeling bad about feeling bad.”
“Double punishment,” I clarify.
“Yes. So getting rid of suffering means you’re not adding to the pain. You appropriately felt awkward and uncomfortable and regretful that that dinner party didn’t go well. You appropriately feel annoyed and angry at one of your friends who is being prissy. You’re just accepting of it all. And if the feeling stays, you ask, okay, why is this feeling still in me? And then, assume that there’s incredible wisdom in your intuitions and just start listening to them. What is this? What is this thing in my body right now? What are you trying to teach me?”0126- sevvikko16 апреля 2023 г.
Being healed isn’t about feeling nothing. Being healed is about feeling the appropriate emotions at the appropriate times and still being able to come back to yourself.
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