Everything is OK

Be kind to others. But don't forget to be kind to yourself.

But don't forget that you are not defines by your pruductivity.

It takes courage to come out of a dark place. It's OK if you need more time.

You are not worth less when you are struggling or going through a hard time. You matter right now. Just the way you are.

You won't feel this way forever. The storm will end. One day, it will get better and you will be so grateful that you didn't give up.