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We can slow down aging by making positive lifestyle changes: eating a healthy diet, exercising regularly, managing stress, getting enough sleep, maintaining mental and emotional wellbeing, as well as spiritual growth and development.

Our mindset plays a crucial role in our ability to stay healthy and vital as we age. Cultivating a positive mindset and shifting from negative thoughts can help us stay engaged with life and motivated to continue growing and learning as we age. It includes practicing gratitude, developing a sense of purpose, and embracing new challenges and experiences.

There are evidence-based recommendations for staying healthy and vital as we grow older: incorporating foods that are rich in antioxidant and anti-inflammatory compounds (blueberries, nuts, green vegetables); omega 3 fatty acids and vitamin D slow down aging.
Increasing telomerase activity (shortening telomeres) may may help to reverse aging. Diet, exercise and stress management help to protect telomeres.
Even if we are not able to do high-intensity workouts, we should do walking, swimming, yoga, tai chi

Taking regular breaks, practicing relaxation techniques like deep breathing or yoga, and getting enough sleep can help us recharge

Cultivating a sense of spirituality or connection to something greater than ourselves can be beneficial for maintaining good health and wellbeing.