Цитаты из книги You Will Get Through This Night

Celebrate the small wins along the way and measure yourself by your effort, not your achievements

I gave myself permission to exist.

Just know that if you ever jump to a worst case scenario, or feel a full-body convulsion coming on from a random thought, it’s not necessarily a real threat, your primordial fish-brain thinks it’s a giant shark – blame evolution

If scientists saw something happen once and concluded as though it was always the case, we’d be living in a dangerous, highly explosive and probably contagious world. You need to do the same with your feelings – just because it happened once, doesn’t mean it will happen the exact same way again.