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Good to Go: What the Athlete in All of Us Can Learn from the Strange Science of Recovery
Acclaimed science journalist Christie Aschwanden takes readers on an entertaining and enlightening tour through the latest science on sports and fitness recovery. She investigates claims about sports drinks, chocolate milk, and “recovery” beer; examines the latest recovery trends; and even tests some for herself, including cryotherapy, foam rolling, and Tom Brady–endorsed infrared pajamas. Good to Go seeks an answer to the question: Do any of these things actually help the body recover and achie...
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nadyaenerg14111 июля 2022 г.With apologies to Tolstoy, you could say that all recovered athlets are the same, but each unrecovered athlete is unrecovered in his or her own way
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