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Just Eat It: How Intuitive Eating Can Help You Get Your Shit Together Around Food

Laura Thomas
Just Eat It isn’t just a book. It’s part of a movement to help us take back control over our bodies. To free us from restrictive dieting, disordered eating and punishing exercise. To reject the guilt and anxiety associated with eating and, ultimately, to help us feel good about ourselves. This anti-diet guide from registered nutritionist Laura Thomas PhD can help you sort out your attitude to food and ditch punishing exercise routines. As a qualified practitioner of Intuitive Eating – a metho...

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  • Аватар пользователя
    RaniyaSha27 мая 2020 г.

    We have been taught to hate our bodies by the culture we live in

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  • Аватар пользователя
    RaniyaSha27 мая 2020 г.

    Diet culture is probably the biggest culprit in terms of fucking up our relationship to food, our bodies, and ourselves

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  • Аватар пользователя
    RaniyaSha26 мая 2020 г.

    Intuitive eating isn’t a means to an end like a diet, but a set of tools and skills to give you freedom from food and to open up the rest of your life outside of food and body worry.

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