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Laura Thomas - Just Eat It: How Intuitive Eating Can Help You Get Your Shit Together Around Food
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Just Eat It: How Intuitive Eating Can Help You Get Your Shit Together Around Food

Laura Thomas
Just Eat It isn’t just a book. It’s part of a movement to help us take back control over our bodies. To free us from restrictive dieting, disordered eating and punishing exercise. To reject the guilt and anxiety associated with eating and, ultimately, to help us feel good about ourselves. This anti-diet guide from registered nutritionist Laura Thomas PhD can help you sort out your attitude to food and ditch punishing exercise routines. As a qualified practitioner of Intuitive Eating – a method ...

Издательство:

Bluebird

ISBN:

978-1509893911

Год издания:

2019

416 pages

Возрастные ограничения:

18+

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