Сверхчувствительные люди. От трудностей к преимуществам

•HSP's brainwave patterns are more frequently in a theta state. In this state, a person is more open to intuitive feelings and to picking up light, sound, and other vibrations more deeply.

•An entire generation has now been brought up addicted to the overstimulation of the sense organs (amusement parks, 4D theaters). There may be a correlation between increased stimulation and the higher number of children diagnosed with ADHD

•to mask bizarre sounds from the outside, play relaxing music at home; build soundproof walls, double-paned windows; have some soothing music always with you. When traveling, always ask the hotel clerk for a quiet room on the top floor in the back

•take a warm bath to relax, spread essential oils, receive massage

•if you're sensitive to smells, buy high quality mask, air purifier

•individual and non competitive exercise is generally more in tune with the HSP temperament

•When you for give oth ers, you set your self free and give your self the great est gift of all: peace and joy.

•when you get upset, it is usu ally because you're unwilling to accept reality

•you can learn that you don't really meet anyone new, but just keep encountering the same story with every one whom you meet. It's all about projection, the psychological phenomenon of attributing your own qualities, either positive or negative, to other people.

•If you see potential problems everywhere, you are like someone in a dark room who is fighting their own shadow. But when you finally turn on the light, you realize that there's no one else there. You were just fighting yourself

•try to transform the sound of the telephone ringing at work into a relaxation cue. Let the ringing remind you to relax your muscles, take some slow deep breaths