When nutritionist Robyn Youkilis began her coaching practice, she quickly realized that the vast majority of complaints she heard from clients were about their digestion: if your digestive system isn t functioning properly, you can gain weight, or suffer from ailments like fatigue, insomnia, bloating, indigestion, and IBS. This exciting new book will teach readers how to change their relationship with food and body by focusing on what our symptoms are telling us is going on physically. Each chap...
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