F*ck Feelings: One Shrink's Practical Advice for Managing All Life's Impossible Problems

If your anger is rooted in being the victim of a social wrong, such as racism, attacking bad guys may just strengthen your connection to them, particularly if their attitude isn't going to change. Remember, you don't need to prove your courage; you've already done so by going to work every day, knowing you risk humiliation because you need money.

Unfortunately, true Assholes can't help themselves, and there's nothing to stop them from having sex and kids.

Unfortunately, most of life isn't in the convenient on/off or black/white decision areas; it's the in-between/gray area where you have to do less and think more. Also known as the place most humans hate the most.

Once you can accept that life, in fact, sucks, and tons of bad stuff to be born and/or stuck with is distributed unevenly, unfairly, and undeservedly, recovery from addiction becomes much less impossible.