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Ваша оценкаRecent scientific breakthroughs have revealed that what we think and feel changes the brain. Dr Rick Hanson’s Hardwiring Happiness is the first book to show how to transform the simple positive experiences of daily life into neural structures that promote lasting health, contentment, love and inner peace.
To keep our ancestors alive, our brain evolved a ‘negativity bias’, which lets positive experiences flow through it like water through a sieve. Yet positive experiences are the building block...
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natamark21 ноября 2022 г.if we understand the brain a little, we can take care of our lives a lot, and make a real difference to our well-being
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