You might close your eyes... «Tiger's Tale»
Black-Swan4 октября 2025You might close your eyes and breathe in deeply.
Hold it and count to five, then breathe out while counting to five again.
Do this for a series of five to ten times until you feel yourself centering.
Remember that you are alive, and while you are alive, no matter what trials life brings, you still have a chance to overcome them and attain your goals.
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